Richard Stott v3:00/2:00r...5 row
5,017
Meters
19:00.0
Time
1:53.6
Pace
354
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,779 |
| Overall Time | 29:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 141 |
October 30, 2025 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,017 | 1:53.6 | 239 | 1121 | 28 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 27 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 190 | |||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 29 | |
| r: 2:00 | 147 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 29 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 22 | |||||
| r762 |
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Workout Graph
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