Richard Stott v6:00/2:00r...6 row
4,071
Meters
15:00.0
Time
1:50.5
Pace
295
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 27:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 32 |
| Stroke Count | 463 |
| Drag Factor | 119 |
November 02, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,071 | 1:50.5 | 259 | 1191 | 32 | |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 30 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 30 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 30 | |
| r: 2:00 | 223 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | |
| r: 2:00 | 245 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | |
| r: 2:00 | 183 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | |
| r: 2:00 | 163 | |||||
| r1,362 |
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Workout Graph
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