Richard Stott v7:00/2:00r...4 row
5,219
Meters
20:00.0
Time
1:54.9
Pace
363
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 119 |
November 06, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,219 | 1:54.9 | 230 | 1092 | 29 | |
| 7:00.0 | 1,805 | 1:56.3 | 222 | 1064 | 28 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 29 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 30 | |
| r: 2:00 | 196 | |||||
| 7:00.0 | 1,831 | 1:54.6 | 232 | 1098 | 30 | |
| r: 2:00 | 172 | |||||
| r824 |
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Workout Graph
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