Richard Stott v8:00/3:00r...4 row
5,191
Meters
20:00.0
Time
1:55.5
Pace
358
Calories
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,566 |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 146 |
November 14, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,191 | 1:55.5 | 227 | 1080 | 29 | |
| 8:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 27 | |
| r: 3:00 | 411 | |||||
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 28 | |
| r: 3:00 | 307 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 30 | |
| r: 3:00 | 295 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 32 | |
| r: 3:00 | 362 | |||||
| r1,375 |
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Workout Graph
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