Richard Stott 30:00 row
7,138
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 140 |
November 18, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,138 | 2:06.0 | 175 | 900 | 20 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 20 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 20 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 21 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 20 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 21 |
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Workout Graph
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