Richard Stott v1000m/1:00r...4 row
4,000
Meters
15:03.2
Time
1:52.9
Pace
284
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 19:03.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 144 |
November 19, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 4,000 | 1:52.9 | 243 | 1137 | 28 | |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 27 | |
| r: 1:00 | 86 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 28 | |
| r: 1:00 | 52 | |||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 30 | |
| r: 1:00 | 55 | |||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 30 | |
| r: 1:00 | 22 | |||||
| r215 |
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Workout Graph
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