Richard Stott 5000m row
5,000
Meters
24:40.3
Time
2:28.0
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 140 |
November 19, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.3 | 5,000 | 2:28.0 | 108 | 663 | 273 | 20 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 637 | 54 | 19 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 651 | 54 | 20 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 674 | 55 | 20 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 677 | 55 | 21 |
| 4:51.0 | 5,000 | 2:25.5 | 114 | 680 | 55 | 20 |
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Workout Graph
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