Richard Stott 5000m row
5,000
Meters
21:35.5
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 142 |
November 20, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.5 | 5,000 | 2:09.5 | 161 | 854 | 24 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 22 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 23 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 24 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 25 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 27 |
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Workout Graph
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