Richard Stott 20:07 row
3,403
Meters
20:07.2
Time
2:57.3
Pace
170
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 850 |
| Drag Factor | 165 |
November 23, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 3,403 | 2:57.3 | 63 | 515 | 170 | 29 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 34 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 35 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 34 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 34 |
| 20:07.2 | 16 | 3:45.0 | 31 | 405 | 0 | 8 |
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Workout Graph
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