Richard Stott v250m/0:45r...1 row
250
Meters
0:50.0
Time
1:40.0
Pace
20
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 276 |
| Overall Time | 1:35.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 34 |
| Stroke Count | 28 |
| Drag Factor | 116 |
November 23, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 34 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 34 | |
| r: 0:45 | 26 | |||||
| r26 |
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Workout Graph
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