Richard Stott 5000m row
5,000
Meters
21:27.5
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 116 |
November 23, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.5 | 5,000 | 2:08.7 | 164 | 864 | 24 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 24 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 23 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 23 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 25 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 26 |
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Workout Graph
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