Richard Stott v3:00/2:00r...5 row
4,010
Meters
15:00.0
Time
1:52.2
Pace
284
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 114 |
November 24, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,010 | 1:52.2 | 248 | 1152 | 31 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 30 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 31 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 171 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 145 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 32 | |
| r: 2:00 | 163 | |||||
| r864 |
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Workout Graph
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