Richard Stott v3:00/2:00r...5 row
4,992
Meters
19:00.0
Time
1:54.1
Pace
349
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,966 |
| Overall Time | 29:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 31 |
| Stroke Count | 589 |
| Drag Factor | 132 |
November 26, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,992 | 1:54.1 | 235 | 1109 | 31 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 31 | |
| r: 2:00 | 209 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 30 | |
| r: 2:00 | 153 | |||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 32 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 32 | |
| r: 2:00 | 184 | |||||
| r974 |
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Workout Graph
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