Richard Stott v1500m/2:00r...4 row
6,000
Meters
23:29.3
Time
1:57.4
Pace
407
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,523 |
| Overall Time | 31:29.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 704 |
| Drag Factor | 112 |
December 12, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.3 | 6,000 | 1:57.4 | 216 | 1043 | 30 | |
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1074 | 29 | |
| r: 2:00 | 166 | |||||
| 5:49.5 | 1,500 | 1:56.5 | 221 | 1061 | 30 | |
| r: 2:00 | 145 | |||||
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1032 | 31 | |
| r: 2:00 | 129 | |||||
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 30 | |
| r: 2:00 | 83 | |||||
| r523 |
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Workout Graph
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