Richard Stott v1:00/1:00r...7 row
4,329
Meters
16:00.0
Time
1:50.8
Pace
312
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 23:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 119 |
December 14, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,329 | 1:50.8 | 257 | 1183 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 30 | |
| r: 1:00 | 70 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 30 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 30 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 22 | |||||
| r406 |
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Workout Graph
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