Richard Stott 3x2000m/4:00r row
6,000
Meters
23:33.2
Time
1:57.7
Pace
406
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,977 |
| Overall Time | 35:33.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 136 |
December 16, 2025 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.2 | 6,000 | 1:57.7 | 214 | 1037 | 28 | |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 28 | |
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 28 | |
| 7:43.6 | 2,000 | 1:55.9 | 225 | 1073 | 30 | |
| r977 |
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Workout Graph
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