Richard Stott v1:00/3:00r...8 row
2,398
Meters
8:00.0
Time
1:40.0
Pace
196
Calories
| Rest Distance | 2,342 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,740 |
| Overall Time | 32:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 35 |
| Stroke Count | 281 |
| Drag Factor | 119 |
December 19, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,398 | 1:40.0 | 349 | 1501 | 35 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| r: 3:00 | 382 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | |
| r: 3:00 | 315 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | |
| r: 3:00 | 262 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | |
| r: 3:00 | 333 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | |
| r: 3:00 | 266 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 35 | |
| r: 3:00 | 261 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | |
| r: 3:00 | 250 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | |
| r: 3:00 | 273 | |||||
| r2,342 |
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Workout Graph
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