Richard Stott v6:00/2:00r...6 row
4,023
Meters
15:00.0
Time
1:51.8
Pace
289
Calories
| Rest Distance | 936 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,959 |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 32 |
| Stroke Count | 465 |
| Drag Factor | 125 |
December 21, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,023 | 1:51.8 | 250 | 1156 | 32 | |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 30 | |
| r: 2:00 | 145 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 31 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 31 | |
| r: 2:00 | 149 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 33 | |
| r: 2:00 | 195 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | |
| r: 2:00 | 185 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 34 | |
| r: 2:00 | 145 | |||||
| r936 |
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Workout Graph
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