Richard Stott v1:00/2:00r...3 row
1,626
Meters
6:00.0
Time
1:50.7
Pace
118
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,001 |
| Overall Time | 12:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 176 |
| Drag Factor | 119 |
December 29, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 30 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | |
| r: 2:00 | 193 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 20 | |||||
| r375 |
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Workout Graph
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