Richard Stott v600m/2:00r...10 row
4,000
Meters
14:15.4
Time
1:46.9
Pace
300
Calories
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,870 |
| Overall Time | 34:15.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 34 |
| Stroke Count | 479 |
| Drag Factor | 135 |
January 02, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.4 | 4,000 | 1:46.9 | 286 | 1285 | 34 | |
| 2:10.7 | 600 | 1:48.9 | 271 | 1232 | 31 | |
| r: 2:00 | 172 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 33 | |
| r: 2:00 | 219 | |||||
| 1:25.3 | 400 | 1:46.6 | 289 | 1293 | 33 | |
| r: 2:00 | 206 | |||||
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 35 | |
| r: 2:00 | 160 | |||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 36 | |
| r: 2:00 | 208 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 38 | |
| r: 2:00 | 238 | |||||
| 1:03.1 | 300 | 1:45.1 | 301 | 1335 | 34 | |
| r: 2:00 | 212 | |||||
| 1:25.5 | 400 | 1:46.8 | 287 | 1286 | 34 | |
| r: 2:00 | 171 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 33 | |
| r: 2:00 | 136 | |||||
| 2:11.8 | 600 | 1:49.8 | 264 | 1209 | 34 | |
| r: 2:00 | 148 | |||||
| r1,870 |
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Workout Graph
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