Richard Stott 30:00 row
6,116
Meters
30:00.0
Time
2:27.1
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 108 |
January 03, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,116 | 2:27.1 | 110 | 678 | 336 | 23 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 22 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 24 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 23 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 23 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 24 |
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Workout Graph
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