Richard Stott 30:00 row

6,757

Meters

30:00.0

Time

2:13.1

Pace

402

Calories

Average Watts148
Calories Per Hour809
Stroke Rate17
Stroke Count531
Drag Factor110

January 05, 2026 11:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,757 2:13.1 148 809 402 17
6:00.0 1,342 2:14.1 145 799 79 17
12:00.0 1,364 2:11.9 152 824 82 18
18:00.0 1,350 2:13.3 148 808 80 18
24:00.0 1,348 2:13.5 147 805 80 18
30:00.0 1,353 2:13.0 149 811 81 18

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Workout Graph

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