Richard Stott v5:00/2:00r...5 row
3,988
Meters
15:00.0
Time
1:52.8
Pace
283
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,872 |
| Overall Time | 25:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 97 |
January 06, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,988 | 1:52.8 | 244 | 1138 | 32 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 31 | |
| r: 2:00 | 214 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 32 | |
| r: 2:00 | 141 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 32 | |
| r: 2:00 | 165 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 34 | |
| r: 2:00 | 151 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | |
| r: 2:00 | 213 | |||||
| r884 |
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Workout Graph
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