Richard Stott 45:00 row
9,664
Meters
45:00.0
Time
2:19.6
Pace
554
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 1122 |
| Drag Factor | 106 |
January 07, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,664 | 2:19.6 | 128 | 741 | 554 | 25 |
| 9:00.0 | 1,913 | 2:21.1 | 124 | 728 | 109 | 24 |
| 18:00.0 | 1,945 | 2:18.8 | 131 | 750 | 112 | 25 |
| 27:00.0 | 1,940 | 2:19.1 | 130 | 746 | 112 | 25 |
| 36:00.0 | 1,936 | 2:19.4 | 129 | 744 | 111 | 25 |
| 45:00.0 | 1,930 | 2:19.8 | 128 | 739 | 110 | 26 |
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Workout Graph
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