Richard Stott 4x500m/2:00r row
2,000
Meters
7:11.4
Time
1:47.8
Pace
149
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,625 |
| Overall Time | 15:11.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 229 |
| Drag Factor | 121 |
January 08, 2026 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.4 | 2,000 | 1:47.8 | 279 | 1260 | 31 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 32 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 32 | |
| r625 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.