Richard Stott v8:00/3:00r...4 row
5,141
Meters
20:00.0
Time
1:56.7
Pace
352
Calories
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,819 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 105 |
January 09, 2026 13:42:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,141 | 1:56.7 | 220 | 1057 | 30 | |
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 29 | |
| r: 3:00 | 444 | |||||
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 30 | |
| r: 3:00 | 364 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 31 | |
| r: 3:00 | 404 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 32 | |
| r: 3:00 | 466 | |||||
| r1,678 |
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Workout Graph
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