Richard Stott 30:00 row
7,064
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 120 |
January 13, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,064 | 2:07.4 | 169 | 882 | 439 | 26 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 25 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 26 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 26 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 27 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 28 |
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Workout Graph
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