Richard Stott 30:00 row
7,293
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 116 |
January 21, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,293 | 2:03.4 | 186 | 940 | 468 | 27 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 26 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 27 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 27 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 28 |
| 30:00.0 | 1,491 | 2:00.7 | 199 | 984 | 98 | 29 |
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Workout Graph
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