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Richard Stott v250m/0:45r...12 row

3,000

Meters

10:24.1

Time

1:44.0

Pace

229

Calories

Rest Distance774
Rest Time9:00.0
Overall Distance3,774
Overall Time19:24.1
Average Watts311
Calories Per Hour1370
Stroke Rate32
Stroke Count340
Drag Factor112

January 23, 2026 10:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:24.1 3,000 1:44.0 311 1370 32
0:51.7 250 1:43.4 317 1389 31
r: 0:45 87
0:52.2 250 1:44.4 308 1358 32
r: 0:45 75
0:52.3 250 1:44.6 306 1352 32
r: 0:45 71
0:52.1 250 1:44.2 309 1364 32
r: 0:45 75
0:51.9 250 1:43.8 313 1377 32
r: 0:45 72
0:52.2 250 1:44.4 308 1358 32
r: 0:45 61
0:52.0 250 1:44.0 311 1370 33
r: 0:45 54
0:51.8 250 1:43.6 315 1383 32
r: 0:45 63
0:52.0 250 1:44.0 311 1370 33
r: 0:45 69
0:52.2 250 1:44.4 308 1358 33
r: 0:45 61
0:52.1 250 1:44.2 309 1364 33
r: 0:45 49
0:51.5 250 1:43.0 320 1402 34
r: 0:45 37
r774

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Workout Graph

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