Richard Stott v1000m/2:00r...6 row
6,000
Meters
22:33.7
Time
1:52.8
Pace
425
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,903 |
| Overall Time | 34:33.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 31 |
| Stroke Count | 695 |
| Drag Factor | 120 |
January 25, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.7 | 6,000 | 1:52.8 | 244 | 1130 | 31 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 30 | |
| r: 2:00 | 212 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 31 | |
| r: 2:00 | 157 | |||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1140 | 31 | |
| r: 2:00 | 209 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1131 | 31 | |
| r: 2:00 | 168 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 31 | |
| r: 2:00 | 135 | |||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 32 | |
| r: 2:00 | 22 | |||||
| r903 |
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Workout Graph
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