Richard Stott 30:00 row
5,613
Meters
30:00.0
Time
2:40.3
Pace
302
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 115 |
January 27, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,613 | 2:40.3 | 85 | 592 | 302 | 19 |
| 6:00.0 | 873 | 3:26.1 | 40 | 437 | 46 | 14 |
| 12:00.0 | 1,168 | 2:34.1 | 96 | 629 | 62 | 20 |
| 18:00.0 | 1,182 | 2:32.2 | 99 | 641 | 64 | 20 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 20 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 21 |