Richard Stott v1:00/1:00r...3 row
869
Meters
3:00.0
Time
1:43.5
Pace
67
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,066 |
| Overall Time | 6:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 177 |
February 10, 2026 09:14:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 32 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| r: 1:00 | 28 | |||||
| r197 |
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Workout Graph
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