Richard Stott v1000m/r...7 row
8,000
Meters
35:37.2
Time
2:13.5
Pace
478
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:37.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 825 |
| Drag Factor | 115 |
February 12, 2026 14:44:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:37.2 | 8,000 | 2:13.5 | 147 | 805 | 23 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 20 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 22 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 23 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 |
| 13:17.5 | 3,000 | 2:12.9 | 149 | 812 | 23 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Mangrove Mirage, EXR World - Aerobic Capacity 1