Richard Stott v10:00/r...4 row
8,888
Meters
40:00.0
Time
2:15.0
Pace
536
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:34.4 |
| Overall Distance | 8,888 |
| Overall Time | 40:34.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 118 |
February 17, 2026 08:57:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,888 | 2:15.0 | 142 | 789 | 21 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 20 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 23 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 20 |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 on Desert Eight, EXR World - Quick Row 4