Richard Stott 19:23 row
4,417
Meters
19:23.0
Time
2:11.6
Pace
267
Calories
115
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 116 |
March 01, 2026 09:56:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.0 | 4,417 | 2:11.6 | 153 | 827 | 267 | 25 | 115 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 24 | 115 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 25 | 117 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 25 | 118 |
| 19:23.0 | 1,021 | 2:08.7 | 164 | 863 | 63 | 25 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World