Richard Stott v2:30/0:30r...10 row
6,502
Meters
25:00.0
Time
1:55.3
Pace
447
Calories
152
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,878 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 142 |
March 03, 2026 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,502 | 1:55.3 | 228 | 1084 | 28 | 152 | |
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 26 | 145 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 28 | 148 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 28 | 151 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 28 | 152 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 28 | 153 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 29 | 155 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 29 | 154 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 28 | 154 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 28 | 157 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 30 | 159 | |
| r: 0:30 | 18 | ||||||
| r376 |
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Workout Graph
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