Richard Stott 5000m row
5,000
Meters
19:23.4
Time
1:56.3
Pace
341
Calories
157
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 155 |
March 16, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.4 | 5,000 | 1:56.3 | 222 | 1064 | 341 | 27 | 157 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 68 | 27 | 151 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 68 | 28 | 154 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 68 | 28 | 156 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 68 | 28 | 160 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1094 | 69 | 29 | 165 |
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Workout Graph
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