Richard Stott v0:20/0:10r...2 row
192
Meters
0:40.0
Time
1:44.1
Pace
14
Calories
113
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 248 |
| Overall Time | 1:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Stroke Count | 20 |
| Drag Factor | 116 |
March 18, 2026 14:29:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 113 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 101 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 126 | |
| r: 0:10 | 21 | ||||||
| r56 |
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Workout Graph
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