Richard Stott v1:00/2:00r...5 row
3,988
Meters
15:00.0
Time
1:52.8
Pace
282
Calories
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 25:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 132 |
March 20, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,988 | 1:52.8 | 244 | 1128 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| r: 2:00 | 242 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 29 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 28 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 29 | |
| r: 2:00 | 211 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 29 | |
| r: 2:00 | 53 | |||||
| r1,046 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.