Richard Stott v2:00/2:00r...5 row
3,753
Meters
14:00.0
Time
1:51.9
Pace
269
Calories
158
Heart Rate
| Rest Distance | 926 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 122 |
March 27, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,753 | 1:51.9 | 250 | 1159 | 29 | 158 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | 156 | |
| r: 2:00 | 160 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 29 | 155 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 30 | 159 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 30 | 160 | |
| r: 2:00 | 210 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | 160 | |
| r: 2:00 | 124 | ||||||
| r926 |
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Workout Graph
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