Richard Stott v1000m/2:00r...6 row
6,000
Meters
23:13.0
Time
1:56.0
Pace
411
Calories
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,381 |
| Overall Time | 35:13.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 130 |
March 30, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.0 | 6,000 | 1:56.0 | 224 | 1070 | 28 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 231 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 28 | |
| r: 2:00 | 274 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 28 | |
| r: 2:00 | 245 | |||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 28 | |
| r: 2:00 | 228 | |||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 244 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 29 | |
| r: 2:00 | 159 | |||||
| r1,381 |
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Workout Graph
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