Richard Stott v2000m/3:00r...4 row
5,000
Meters
19:06.8
Time
1:54.6
Pace
348
Calories
166
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,149 |
| Overall Time | 31:06.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 118 |
April 02, 2026 15:47:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.8 | 5,000 | 1:54.6 | 232 | 1098 | 28 | 166 | |
| 7:45.7 | 2,000 | 1:56.4 | 222 | 1063 | 28 | 167 | |
| r: 3:00 | 280 | ||||||
| 5:45.4 | 1,500 | 1:55.1 | 229 | 1089 | 28 | 165 | |
| r: 3:00 | 270 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 29 | 167 | |
| r: 3:00 | 210 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | 169 | |
| r: 3:00 | 389 | ||||||
| r1,149 |
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Workout Graph
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