Richard Stott v1000m/1:00r...4 row
4,000
Meters
15:16.1
Time
1:54.5
Pace
278
Calories
156
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 19:16.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 114 |
April 11, 2026 11:26:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.1 | 4,000 | 1:54.5 | 233 | 1102 | 28 | 156 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 28 | 145 | |
| r: 1:00 | 81 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 28 | 154 | |
| r: 1:00 | 85 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 29 | 160 | |
| r: 1:00 | 65 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 29 | 167 | |
| r: 1:00 | 21 | ||||||
| r252 |
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Workout Graph
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