Richard Stott v5:00/r...2 row
3,228
Meters
15:11.4
Time
2:21.1
Pace
184
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,228 |
| Overall Time | 15:11.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 117 |
April 13, 2026 15:14:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.4 | 3,228 | 2:21.1 | 124 | 728 | 21 | 107 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 | 106 |
| 10:11.4 | 2,201 | 2:18.8 | 131 | 749 | 21 | 104 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Boston Marathon, Boston - Endurance Rally 2