Richard Stott v2:00/1:00r...7 row
4,442
Meters
17:00.0
Time
1:54.8
Pace
307
Calories
149
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 115 |
April 15, 2026 13:39:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,442 | 1:54.8 | 231 | 1095 | 28 | 149 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 138 | |
| r: 1:00 | 90 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 27 | 143 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | 145 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 28 | 151 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | 155 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 29 | 156 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | 157 | |
| r: 1:00 | 56 | ||||||
| r706 |
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Workout Graph
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