Richard Stott v5:00/2:00r...4 row
5,178
Meters
20:00.0
Time
1:55.8
Pace
355
Calories
150
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 128 |
April 16, 2026 14:29:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,178 | 1:55.8 | 225 | 1074 | 27 | 150 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 26 | 145 | |
| r: 2:00 | 271 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 28 | 150 | |
| r: 2:00 | 216 | ||||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 28 | 152 | |
| r: 2:00 | 167 | ||||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 28 | 154 | |
| r: 2:00 | 201 | ||||||
| r855 |
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Workout Graph
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