Richard Stott v6:00/2:00r...6 row
3,991
Meters
15:00.0
Time
1:52.7
Pace
283
Calories
152
Heart Rate
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,396 |
| Overall Time | 27:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 125 |
April 17, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,991 | 1:52.7 | 244 | 1132 | 29 | 152 | |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 28 | 152 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 29 | 154 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 30 | 156 | |
| r: 2:00 | 222 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | 151 | |
| r: 2:00 | 277 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 152 | |
| r: 2:00 | 236 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | 152 | |
| r: 2:00 | 197 | ||||||
| r1,405 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.