Richard Stott v1:40/0:20r...10 row
4,443
Meters
16:40.0
Time
1:52.5
Pace
312
Calories
151
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,759 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 129 |
April 19, 2026 10:23:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,443 | 1:52.5 | 246 | 1145 | 28 | 151 | |
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 27 | 143 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 28 | 147 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 28 | 150 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 28 | 151 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 28 | 152 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 29 | 153 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 29 | 155 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 29 | 155 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 29 | 154 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 29 | 156 | |
| r: 0:20 | 19 | ||||||
| r316 |
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Workout Graph
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