Richard Stott v5:00/2:00r...5 row
4,005
Meters
15:00.0
Time
1:52.3
Pace
286
Calories
31
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 145 |
April 22, 2026 15:53:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,005 | 1:52.3 | 247 | 1149 | 28 | 31 | |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 27 | 27 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 28 | 28 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 29 | 32 | |
| r: 2:00 | 209 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | 37 | |
| r: 2:00 | 246 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 62 | |
| r: 2:00 | 24 | ||||||
| r904 |
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Workout Graph
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