Richard Stott v1911m/1:30r...2 row
3,842
Meters
14:51.4
Time
1:56.0
Pace
264
Calories
154
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,992 |
| Overall Time | 16:21.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 133 |
April 24, 2026 09:26:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.4 | 3,842 | 1:56.0 | 224 | 1066 | 28 | 154 | |
| 7:24.8 | 1,911 | 1:56.3 | 222 | 1060 | 28 | 150 | |
| r: 1:30 | 150 | ||||||
| 7:26.5 | 1,931 | 1:55.6 | 226 | 1072 | 29 | 159 | |
| r150 |
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Workout Graph
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